get that lean and strong body You Deserve Now!

Your Body Transformation
FAST!

  • Customised Workout & Nutrition Plans!
  • Rapid and Lasting Progress!
  • Ongoing support and monitoring!
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Years of Experience

Kalai Vanen

On-Line Personal Coaching – *Fitness *Nutrition* Weight Loss*Physique Athlete*Pre-&Postnatal Women

Kalai, has over 12 years of experience and has overcome personal adversity and physical disability to excel in fitness and nutrition. Having represented Singapore in the Commonwealth Games and various international competitions, he has a deep understanding of the human body and what it takes to be an elite athlete. He creates customized and sustainable workout and nutrition programs, building strong connections with clients through unwavering support and unmatched accountability. He has mentored others to become certified fitness trainers, and he continuously seeks knowledge to facilitate profound transformations in every individual’s fitness journey.

YOUR 1-1 ONLINE PROGRAM INCLUDES

GETTING TO KNOW YOU

• Video Consultation
• Your Goals
• Your Expectations
• Our Commitment

NUTRITIONAL COACHING

• Personalised Nutritional Program
• Latest Tools and Secrets
• Flexible and Sustainable
• Regular Monitoring

TRAINING PROGRAM

• Weekly Customized Programs
• Easy and Safe to Follow
• Effective and Efficient
• Exercise Library

ONGOING SUPPORT

• Regular Check-Ins
• Video and Online Monitoring
• Fitness and Nutrition App
• Progress Focused Adjustments

Real Success Stories!

SHARON CHANG

    "I am so happy to be able to fit into my first cheongsam" Thanks Kalai!

    SHARON CHANG

    Choo M L

      "I find I am slimmer than 8 years ago"

      Choo M L

      Rachel Lim

        "I'm darn shredded now"

        Rachel Lim

         K Roberts

          "Should have done it earlier"

          K Roberts

          Preeti Sawlani

            "I've lost 3 kgs"

            Preeti Sawlani

            ARE YOU READY?

            Get That Body You've Always Wanted!

            Kalai – Your Exercise, Nutrition and Weight loss Coach